Lazy Workouts

When your best excuse is ‘I can’t be bothered’, this easy, speedy circuit has you covered You love the idea of getting fit. You even have all the kit – hanging in your wardrobe. Hey, it’s OK! Sometimes, working out […]

BOOST MOTIVATION

Top tips from the experts to keep your motivation sky high! Gillian Reeves, National Group Exercise Manager at Virgin Active UK, says: 1 Change begins at the end of your comfort zone: challenge your body in a new and different way […]